Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Wafe2ME-rafLbdU
By guest
Generated on 2025-08-02 15:45:55

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Peanut Butter Fudge
1 serving = 61.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Bit Cookies
1 serving = 61.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 36.0 g
Let's cook it!