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Meal plan


ID: 3Tq-SMMKXqPJcrM
By guest
Generated on 2025-03-18 16:26:09

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Raspberry Pudding
1 serving = 80.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 30.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Magic Brownie Pudding
1 serving = 55.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 29.0 g

Let's cook it!