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Meal plan

ID: 4efyZAbxeHA7tWk

By guest

Generated on 2025-04-20 02:17:03

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

So Good Fudge

1 serving = 67.0 g

Energy: 283.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Autumn Apple Crisp

1 serving = 81.0 g

Energy: 288.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 22.0 g

Let's cook it!