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Meal plan

ID: EhWmm-4uWc9yrWQ

By guest

Generated on 2026-02-14 02:27:54

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cheddar Biscuit Cups

1 serving = 90.0 g

Energy: 159.0 kcal

Protein: 9.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Shortbread

1 serving = 56.0 g

Energy: 238.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!