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Meal plan


ID: 3v8XUZkXQP43990
By guest
Generated on 2025-09-02 22:04:34

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Persian Date Cake
1 serving = 68.0 g
Energy: 304.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 44.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Ginger Oat Shortbread
1 serving = 59.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 50.0 g

Let's cook it!