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Meal plan


ID: PvnKSwfcuUNCmvA
By guest
Generated on 2025-07-12 13:47:52

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Cafe Cake
1 serving = 80.0 g
Energy: 243.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 22.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Plain Buttermilk Scones
1 serving = 86.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 6.0 g

Let's cook it!