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Meal plan


ID: 8J77BIs8nu3WESc
By guest
Generated on 2025-03-18 09:49:14

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Almond milk
1 serving = 82.0 g
Energy: 141.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Perfect Chocolate Frosting
1 serving = 83.0 g
Energy: 360.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 59.0 g

Let's cook it!