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Meal plan

ID: V9UMdTOGoYrKriA

By guest

Generated on 2025-09-12 18:16:16

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Toasted Oat Scones

1 serving = 60.0 g

Energy: 180.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 77.0 g

Energy: 81.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!