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Meal plan


ID: a4LTKvFqvGMbJ9k
By guest
Generated on 2025-09-15 12:18:16

Total kcalories

97.0% (1939.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

131.0% (53.0/40.0 g)

Lunch

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Crockpot Lemon Chicken
1 serving = 71.0 g
Energy: 92.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Cream Biscuits
1 serving = 72.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!