Here is your personalized meal plan!
Meal plan
ID: Nnp4CWgOjjBgvSo
By guest
Generated on 2025-07-11 20:57:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Oat Biscuits
1 serving = 75.0 gEnergy:
158.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
26.0 g
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Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Raspberry Bars
1 serving = 87.0 gEnergy:
327.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
21.0 g
Let's cook it!