Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: T6nz92R6DvuOENE
By guest
Generated on 2025-07-26 19:53:40

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Creamy Chicken Casserole
1 serving = 81.0 g
Energy: 102.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Brazilian Lemonade
1 serving = 89.0 g
Energy: 212.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 37.0 g

Let's cook it!