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Meal plan


ID: wLuuBkGDcx9wFGQ
By guest
Generated on 2025-06-08 05:25:11

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Almond Orange Couscous
1 serving = 71.0 g
Energy: 299.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Glazed Onions
1 serving = 58.0 g
Energy: 114.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 9.0 g

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