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Meal plan

ID: 1p4bvUeluGCyCa4

By guest

Generated on 2026-04-12 19:20:57

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Barley Chips Recipe

1 serving = 61.0 g

Energy: 221.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Eggnog Pancakes

1 serving = 91.0 g

Energy: 166.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!