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Meal plan

ID: qlKaXM5AprNx6bI

By guest

Generated on 2025-09-13 21:26:49

Total kcalories

90.0% (1797.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course

Smoked Pork Butt

1 serving = 334.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 154.0 g

Let's cook it!

Snack

Eggnog Rice Pudding

1 serving = 59.0 g

Energy: 94.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rice Puff Treats

1 serving = 78.0 g

Energy: 103.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!