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Meal plan


ID: ySst2Xi4fRaReZU
By guest
Generated on 2025-08-29 14:54:50

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Ribs
1 serving = 87.0 g
Energy: 122.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Pie Granola
1 serving = 67.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 33.0 g

Let's cook it!