Here is your personalized meal plan!
Meal plan
ID: ghcmQ_j0ATiYqGk
By guest
Generated on 2025-06-05 19:25:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Rice Puff Treats
1 serving = 60.0 gEnergy:
79.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Meat Barbecue Recipe
1 serving = 72.0 gEnergy:
106.0 kcal
Protein:
8.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!