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Meal plan


ID: r004V80iWGpq380
By guest
Generated on 2025-03-28 10:49:43

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Coconut Mango Cream
1 serving = 95.0 g
Energy: 97.0 kcal
Protein: 16.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 87.0 g
Energy: 357.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!