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Meal plan

Regenerate
ID: i7hyISBy830ayIg
By guest
Generated on 2025-09-10 03:25:02

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Beef Jerky Recipe
1 serving = 89.0 g
Energy: 130.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Conversation Heart Fudge
1 serving = 88.0 g
Energy: 290.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 48.0 g
Let's cook it!