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Meal plan

ID: hTfY2ua8ZXfFD_g

By guest

Generated on 2025-08-15 00:41:28

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Oatmeal Pie Crust

1 serving = 97.0 g

Energy: 358.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 99.0 g

Energy: 201.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!