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Meal plan


ID: AcNX7QAuUGpjYgA
By guest
Generated on 2025-07-14 13:33:07

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Baked Brown Rice
1 serving = 74.0 g
Energy: 152.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Oatmeal Maple Cookies
1 serving = 78.0 g
Energy: 326.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 10.0 g

Let's cook it!