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Meal plan

ID: 2GY9FmUy4uew0Hw

By guest

Generated on 2025-08-01 22:47:27

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Raw Brownies

1 serving = 98.0 g

Energy: 198.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Melting Shortbread

1 serving = 71.0 g

Energy: 313.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!