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Meal plan


ID: t_hxSKwPgUXbe-o
By guest
Generated on 2026-04-25 13:36:52

Total kcalories

107.0% (2147.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

118.0% (47.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Ruby Tea Biscuits
1 serving = 68.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 10.0 g

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Dinner

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Dark Chocolate Frosting
1 serving = 99.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 65.0 g

Let's cook it!