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Meal plan


ID: pNWrbQCPwATJt8c
By guest
Generated on 2025-03-16 14:18:13

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Perfect Basic Rice
1 serving = 91.0 g
Energy: 184.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Candied Apple Cookies
1 serving = 89.0 g
Energy: 312.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 38.0 g

Let's cook it!