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Meal plan

ID: kmOV7-3WxZ_r7rI

By guest

Generated on 2025-05-04 02:52:43

Total kcalories

89.0% (1646.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Shakes

1 serving = 63.0 g

Energy: 65.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cottage Berry Crunch

1 serving = 62.0 g

Energy: 97.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!