Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: evAmfpkN-Yztrqc

By guest

Generated on 2025-04-29 17:48:51

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 85.0 g

Energy: 88.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pumpkin Pie Seeds

1 serving = 56.0 g

Energy: 132.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 7.0 g

Let's cook it!