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Meal plan


ID: yN3fwKYjz_kZj7s
By guest
Generated on 2025-04-04 01:19:07

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 75.0 g
Energy: 306.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 56.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Healthy Strawberry Milkshake
1 serving = 73.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!