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Meal plan


ID: nisZNEwGPyDHDCw
By guest
Generated on 2024-09-19 17:05:53

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Digestive Biscuits
1 serving = 94.0 g
Energy: 354.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 49.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Horseradish Sour Cream
1 serving = 72.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!