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Meal plan


ID: ro84miAwxvflzUA
By guest
Generated on 2025-09-11 22:25:34

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Caramel Martini
1 serving = 72.0 g
Energy: 270.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 23.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Heavy Cream Substitute
1 serving = 86.0 g
Energy: 101.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!