Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: QawRS4KmAm4DPEk
By guest
Generated on 2025-09-28 17:53:17

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Raspberry Cream Parfaits
1 serving = 83.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 70.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Magic Brownie Pudding
1 serving = 69.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 36.0 g
Let's cook it!