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Meal plan


ID: -dxv5uLTad2MDVU
By guest
Generated on 2025-03-20 02:22:29

Total kcalories

89.0% (1649.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Tamale Pie
1 serving = 66.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Maui Madness Smoothie
1 serving = 67.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!