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Meal plan


ID: -caskTVYG0bfDtU
By guest
Generated on 2025-04-20 13:13:52

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Llanddarog Fair Cakes
1 serving = 79.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 35.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Joeys Walnut Scones
1 serving = 62.0 g
Energy: 275.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 35.0 g

Let's cook it!