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Meal plan


ID: Z1N5329DqTXcATw
By guest
Generated on 2025-09-01 21:27:25

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Strawberry Yogurt Terrine
1 serving = 72.0 g
Energy: 90.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Maple Glazed Ribs
1 serving = 79.0 g
Energy: 125.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!