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Meal plan


ID: t202hQPxBAvJTFU
By guest
Generated on 2025-04-19 14:04:38

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 100.0 g
Energy: 360.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 26.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Bengali Garam Marsala
1 serving = 72.0 g
Energy: 200.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!