Here is your personalized meal plan!
Meal plan
ID: jRs4H_ol1ZK-I7E
By guest
Generated on 2025-06-09 00:23:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 80.0 gEnergy:
166.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
9.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Chocolate Nut Icing
1 serving = 61.0 gEnergy:
232.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
27.0 g
Let's cook it!