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Meal plan


ID: 9_fOsSmHuGfxHTQ
By guest
Generated on 2025-03-18 14:05:47

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Honeyed Almonds
1 serving = 73.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 62.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Shake: Frozen Peach
1 serving = 61.0 g
Energy: 69.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!