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Meal plan


ID: 6h6ltaUovdwjsSY
By guest
Generated on 2025-03-18 10:42:58

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Brown Sugar Shortbread
1 serving = 61.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 47.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Tofu Pudding
1 serving = 72.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!