Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: JUA29bD1Nh1FOfU
By guest
Generated on 2025-08-25 06:25:13

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Hash Brown Casserole
1 serving = 81.0 g
Energy: 215.0 kcal
Protein: 16.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Gingerbread House Dough
1 serving = 83.0 g
Energy: 353.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!