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Meal plan


ID: fzrirAKNF7SzUAM
By guest
Generated on 2025-03-18 08:40:56

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Hot Dark Chocolate
1 serving = 61.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Basic Biscuits
1 serving = 87.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!