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Meal plan

ID: ik6gyvDb-IfmH10

By guest

Generated on 2026-08-15 14:31:19

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Peach Shortcake

1 serving = 86.0 g

Energy: 279.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Caramel Rice Pudding

1 serving = 79.0 g

Energy: 156.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!