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Meal plan

Regenerate
ID: JHDK-7j56fc6wSs
By guest
Generated on 2025-06-20 19:39:36

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Griddled Sweet Potatoes
1 serving = 91.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 71.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!