Here is your personalized meal plan!
Meal plan
ID: lVq1SQ5tCH_wXoA
By guest
Generated on 2025-06-19 23:05:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Plastic chocolate\molding chocolate
1 serving = 56.0 gEnergy:
233.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
33.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Teriyaki Salmon
1 serving = 83.0 gEnergy:
117.0 kcal
Protein:
15.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!