Here is your personalized meal plan!
Meal plan
ID: lvlX6yxlhUnYs48
By guest
Generated on 2025-07-27 12:22:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Ketjap Manis
1 serving = 547.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 3.0 g
Sugar:
161.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 66.0 gEnergy:
172.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
32.0 g
Let's cook it!
Dinner
Main course
Australian Damper
1 serving = 366.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 6.0 g
Sugar:
11.0 g
Let's cook it!
Snack
Breakfast raspberries yogurt
1 serving = 85.0 gEnergy:
129.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
16.0 g
Let's cook it!