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Meal plan

ID: DEf_V1J-7q_RiRU

By guest

Generated on 2025-08-23 19:50:30

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Sour Cream Frosting

1 serving = 84.0 g

Energy: 227.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cherry Dump Pudding

1 serving = 89.0 g

Energy: 186.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 22.0 g

Let's cook it!