Here is your personalized meal plan!
Meal plan
ID: 21pWUP3GlEvIvnM
By guest
Generated on 2025-08-08 04:02:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Butternut Squash Frittata
1 serving = 93.0 gEnergy:
124.0 kcal
Protein:
12.0 g
Fat: 4.0 g
Sugar:
6.0 g
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Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Chocolate Chip Bars
1 serving = 81.0 gEnergy:
278.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
21.0 g
Let's cook it!