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Meal plan

Regenerate
ID: UMTcxFgkOm2JCk4
By guest
Generated on 2025-08-16 13:37:37

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Summer Pudding
1 serving = 76.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Luster Glaze
1 serving = 64.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 58.0 g
Let's cook it!