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Meal plan

ID: K2RvMTG1M785lco

By guest

Generated on 2025-03-19 21:57:12

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 84.0 g

Energy: 93.0 kcal

Protein: 17.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Almond chicken salad

1 serving = 67.0 g

Energy: 140.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!