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Meal plan

Regenerate
ID: Qts_8yXLK4x2OZs
By guest
Generated on 2025-07-14 03:40:49

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 84.0 g
Energy: 292.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 51.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Salmon with Vegetables
1 serving = 82.0 g
Energy: 115.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!