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Meal plan

Regenerate
ID: y6KQZITwU6aLa5E
By guest
Generated on 2025-03-19 09:32:34

Total kcalories

100.0% (2006.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g
Let's cook it!
Snack
Master Granola Recipe
1 serving = 91.0 g
Energy: 269.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Homemade Soft Pretzels
1 serving = 70.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!