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Meal plan


ID: GxHqc_wgB2wD8Co
By guest
Generated on 2025-07-18 19:04:07

Total kcalories

94.0% (1875.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Herman Recipe
1 serving = 77.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 18.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Pumpkin Cinnamon Rolls
1 serving = 76.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 21.0 g

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