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Meal plan


ID: szzqZ-H5Fz6A76g
By guest
Generated on 2025-07-30 02:40:26

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Maple Cream Candy
1 serving = 58.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 36.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Peanut Butter Berry
1 serving = 95.0 g
Energy: 202.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!